Between the Noise Guided Journaling Workshop

There’s a certain kind of noise we grow accustomed to in this tiny city-country, the constant thinking, the overthinking, the jostling for space in a crowded city, and the unrelenting drumbeat of “what’s next?” It’s all too easy to miss the quiet pockets of stillness patiently waiting for our attention.

And yet, the leaves still rustle in the wind. Our skin still detects the warmth of the sun. The faint sound of water still carries stories to the shore. These moments invite us to pause. But how often do we listen?

This one-hour workshop is an invitation to slow down. Part-sensorial observation, part-meditative practice, and set at The Riverhouse by the Singapore River, we’ll create space to notice, to breathe, and to return to ourselves. From there, we’ll flow into journaling, letting words emerge from the stillness we’ve nurtured.

The river becomes our mirror, reflecting what we so often overlook…